Question about gaining muscle and losing fat

Quick question, been getting a mixed bag of answers from Google so I figured you guys could help.

I've been on pretty strict keto for about 4 months and everything is going well (down 51 pounds ATM). I'm currently 220 pounds at 5'9" and I was wondering if

  1. If it is possible to lose fat and gain muscle at the same time, as I've heard a million different things.

  2. If it's even something I should worry about at the moment, or If I should just keep going hard on getting my bf% way more down before I even mess with lifting.

Thanks for your time :).

06.12.2018 01:49:59

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